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Although chicken hearts may not be as popular as other types of meat, they can be a nutritious and flavorful addition to your diet.

With their chewy texture and sweet, slightly metallic flavor, chicken hearts are also versatile and easy to prepare.

Additionally, they’re rich in several key nutrients and may be linked to several health benefits.

This article discusses the potential benefits and downsides of chicken hearts, along with some simple ways to cook and enjoy them at home.

Nutrients in chicken hearts

Chicken hearts are highly nutritious and provide a good amount of protein, zinc, copper, iron, and vitamin B in each serving.

A 3.5-ounce (100-gram) serving of cooked chicken heart contains the following nutrients

• Calories: 185
• Protein: 26 grams
• Fat: 8 grams
• Carbs: 0.1 grams
• Vitamin B12: 304% of the Daily Value (DV)
• Zinc: 66% of the DV
• Riboflavin: 57% of the DV
• Copper: 56% of the DV
• Pantothenic acid: 53% of the DV
• Iron: 50% of the DV
• Folate: 20% of the DV
• Vitamin B6: 19% of the DV
• Niacin: 18% of the DV
• Phosphorus: 16% of the DV
• Selenium: 15% of the DV

Chicken hearts are especially rich in vitamin B12, an essential micronutrient involved in DNA synthesis, red blood cell formation, and nerve health

They’re also high in zinc, which is necessary for cell growth, wound healing, and blood sugar management

Plus, they can boost your intake of riboflavin, a water-soluble B-vitamin that’s crucial for growth, development, and energy metabolism