Chicken Liver - Have you ever tried chicken liver? Many may balk at the idea of this unique dish, but chicken liver is an often-overlooked source of healthful, low-calorie nutrition. Chicken liver is inexpensive, a great source of nutrients, versatile, and easy to cook. Rich with iron, folate, and a variety of vitamins and minerals, the food packs a powerful punch of health benefits.

Nutrition Information

Chicken liver is rich with essential fatty acids and protein. Chicken liver also contains:

•  Vitamin B12
•  Vitamin C
•  Vitamin A
•  Vitamin E
• Copper
• Choline
• Folate
• Niacin
• Riboflavin

1 tablespoon of chicken liver pate contains:

• 26 calories
• 2 grams of protein
• 2 grams of fat
• 1 gram of carbohydrates
• 0 grams of fiber
• 0 grams of sugar

Potential Health Benefits of Chicken Liver

Chicken liver is a rich source of protein. It also acts as a great choice when striving for a balanced diet.